Health Care & Nutrition

  Role of Nutrition in Healthcare: Guide to Healthy Eating December 29, 2023: One hundred years ago, in 1923, a famous health food writer Victor Lindlahr said, "Ninety percent of all diseases known to man are caused by cheap foods. You are what you eat." This phrase is now just called "You are what you eat." In the realm of healthcare, the significance of nutrition cannot be overstated. A well-balanced and nutritious diet is foundational for overall well-being, disease prevention, and effective management of health conditions. Nutrients are essential for the healthy development and operation of all of the body's cells, tissues, and systems, beginning at birth and continuing through adulthood. This article explores the key aspects underscoring the importance of nutrition in healthcare and provides practical tips on how to cultivate a healthy eating lifestyle. Role of Nutrition in Healthcare: Disease Prevention: Proper nutrition serves as a formidable  shield agai...